A student once went to his master and asked him: What is life, Master? The master smiled and answered: Sit down and I will tell you a story: ...
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Inner peace in 4 steps
4 steps to regain your composure in difficult situations I propose this easy-to-remember method that is suitable both for situations where emotions dominate us and...
Step 4: Observe carefully
The fourth step of the 4-step Process to regain your composure in difficult situations You have managed to detach yourself from the emotion or thought that had taken over you, congratulations! They didn't disappear,…
Step 3: De-identification
The third step of the 4-step process to regain your composure in difficult situations I established in Step 2 that the situation manifests itself in you, so there is also the solution!
Step 2: It's inside
The second step in the 4-step Process to regain your composure in difficult situations 1. It only happens to you and now Observe how the things said or done by others,…
Step 1: Something is happening!
The first step of the 4-step process to regain your composure in difficult situations 1. The practical approach of the 4-step process The proposed 4-step process is a practical, focused one...
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